intake 10/17
B: iced coffee (50)
strawberries (20)
whole wheat mini bagel (100)
L: tomato soup (100)
S: carrots (20)
D: greek yogurt (250)
S: pumpkin granola (200)
dark choc. pom seeds 200)
exercise: -200
total:940 / net:690
intake 10/16
B: iced coffee (50)
strawberries (20)
mini whole wheat bagel (100)
L: greek yogurt (100)
vit. water (0)
D: brown rice sushi roll (160)
roasted seaweed (60)
S: dark choc.covered pom seeds (200)
licorice (100)
exercise: -250
total: 790 / net: 540
